Easily calculate your BMI (Body Mass Index) by dividing your weight by the square of your height. A normal BMI is between 18.5 and 25. To know your BMI, simply indicate your age, height, weight and gender.
Follow your weight loss progress every day with reliable and accurate information.
Use the Slim36 Ebooks as your dieting references. In them you will find weight loss tips and expert advice from experienced dieticians.
Using the table will give you an overview of the calorie content in the foods you eat.
One of the things that can get you off track is eating snacks items that are unhealthy, especially during nighttime. Thus, if you simply need to eat a few hours before going to bed, then you should choose something that won’t provide you with lots of calories. A good example would be pack of cookies that only contains a hundred calories.
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