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We are talking about light recipes in calories, but beyond that, it is a review of the "healthy" dishes of your summer to treat you without guilt and to make good for your body during your holidays and after (finally why not not keep good habits).

In order to lose weight in a sustainable way, it is not necessary to go on diets. This method is not the best solution to have the desired results on your silhouette. Sleeping well and improving lifestyle help to fight overweight and weight gain effectively.

Starting a slimming diet that emphasizes rapid weight loss is not necessarily effective. Going on a restrictive diet is an impulsive and extreme decision-making, which will lead to rapid weight loss but also a recovery of weight once the diet stopped.

Summer is a great season for all those who want to lighten a little (or a lot) their silhouette or just be good because nature provides us with good fruits and vegetables to eat without fuss. It is also the period of raw or grilled meat and fish to be savored simply scented with herbs freshly picked in the aromatic garden. As for drinks, they are chosen unsweetened but refreshing, simply flavored with lime zest or scented with a few mint leaves. Eating light is easier in summer than in winter. This is what we will see without waiting a minute more because the beautiful season passes quickly!