Easily calculate your BMI (Body Mass Index) by dividing your weight by the square of your height. A normal BMI is between 18.5 and 25. To know your BMI, simply indicate your age, height, weight and gender.
Follow your weight loss progress every day with reliable and accurate information.
Use the Slim36 Ebooks as your dieting references. In them you will find weight loss tips and expert advice from experienced dieticians.
Using the table will give you an overview of the calorie content in the foods you eat.
When you eat your breakfast, it is best if you include eggs in it. This is because eggs are filled with quality protein called albumin. Aside from that, it can also provide you with energy giving nutrients. Thus, it can help you attain higher metabolism, and would make you more energetic throughout the day.
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