Easily calculate your BMI (Body Mass Index) by dividing your weight by the square of your height. A normal BMI is between 18.5 and 25. To know your BMI, simply indicate your age, height, weight and gender.
Follow your weight loss progress every day with reliable and accurate information.
Use the Slim36 Ebooks as your dieting references. In them you will find weight loss tips and expert advice from experienced dieticians.
Using the table will give you an overview of the calorie content in the foods you eat.
Many people today eat cooked oats for breakfast in the attempt to lose weight. This can actually help you lose weight, since oats are filled with lots of fiber. When you have a breakfast meal that is loaded with fiber, it would make you feel full even when it is almost lunch time. Thus, it can help you control your portions.
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